In addition to calorie tracking, MyFitnessPal helps you monitor your macros, including protein, carbs and fat. You can record sets, reps, weight, and rest time for each exercise, and swipe between workouts to quickly review past sessions. The calendar view lets you filter by workout type or milestone, for example, bench presses over 80kg or long-distance runs.
Personalized Workout Plans and Routines
It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility.
What is the best workout app overall?
Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. Dr. Muscle shines as the superior choice among 13 workout apps tested for home-based bodybuilding. It outperforms others with its fusion of advanced technology and scientifically-backed training methods.
Best Workout App for Men for Classes: iFIT
Try to look for available features and utilize free trial periods to ensure your platform is logging your desired stats. Dr. Dasgupta states, though, that you should use these numbers as a tool in training rather than a point of hyperfixation. “A numbers-focused approach to fitness can be detrimental to performance, potentially leading to anxiety, stress, and obsession. These can make data tracking counterproductive, so remember that performance and growth is more than just an onscreen statistic,” he notes. The BarBend team has helped connect over 1.2 million athletes with high-quality strength and conditioning gear to support their fitness journeys — fitness apps, included.
Best Strength Training Apps in 2025 [Expert Guide]
A big plus is that Peloton offers discounted monthly rates for students ($7), military personnel ($10), healthcare workers ($10), teachers ($10) and first responders ($10). Other features that can improve your overall experience with the app include compatibility with fitness trackers and wearable devices to allow syncing of your physical activity data. The workouts are created as structured programs by expert trainers to fit into your lifestyle, and you can do them anywhere and anytime you want without any equipment.
Why Nike Training Club works for muscle building
Daily Burn has a vast catalog of almost every kind of workout you can think of—strength training, HIIT, barre, pilates, yoga, outdoor and treadmill running, and more. Most are available in video formats, but many, like the running workouts and meditation classes, are in audio formats. Most workouts in the intermediate program I chose—called “Burn” with the trainer Kirsty Godso—were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long.
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
Community elements like athlete profiles make training more social and collaborative. The best apps provide intuitive graphs and charts visualizing your strength gains, weight changes, and body measurements over time. The MyFitnessPal app often is thought of an app to just track your diet plan and macronutrient intake (protein/carbs/fat), which it certainly does and is great for, but the app does much more than that. MyFitnessPal is great for those who wish to accomplish specific goals in their bodybuilding and exercise careers. The app can scan nutrition labels, record weight, make custom diet plans, and track you goals and progression on the road to obtaining your dream physique. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk.
Programming Principles
- Looking for the best workout apps can be tough, especially if you’re looking for a free app.
- Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.
- Explore our complete library of training guides and nutrition strategies at Body Muscle Matters to support your progress beyond just choosing an app.
- This linear progression forces your muscles to adapt quickly because you challenge them with heavier loads every single workout.
- The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga.
- We’ll also give you our expert opinion on the best weightlifting workout app for you.
The platform lets you create custom workout routines or follow pre-built programs while logging each set with precision. You get deep insights into your training patterns through charts and graphs that reveal exactly where your strength gains come from. StrongLifts 5×5 suits you best if you’re a beginner to intermediate lifter who wants straightforward programming without complex periodization.
Just like pretty much anything in the fitness space — exercise bikes, treadmills, even dumbbells — personal training apps come with a wide range of costs. The personal training app options here range from $10 to $200 a month, and some apps even offer limited versions that are completely free. That means your yearly personal training costs can range from $0 to best workout app for men $120 to $2,400, depending on your wants and needs. Here’s a breakdown of the cost per month for each of the personal training apps on our list. Either with an online coach or a fitness community, many workout apps provide access to online support. Some use social media to encourage and support other athletes, while other apps will connect you with a coach who will help keep you on track for your program.
What is the best completely free weightlifting app?
It’s got those hypertrophy-focused workouts, the progress tracking, the form guidance to keep you safe and growing… It’s the closest thing to having a top coach and workout scientist with you every time you hit the gym. StrengthLog probably has the most comprehensive free features out of any app on this list. Of all the bodybuilding apps out there this probably has the most information readily available. This includes not only workouts you can perform at the gym but workouts you can perform at home.
Best Workout Apps
These are the apps that stood out for their usability, personalization and ability to help you stay consistent and reach your fitness goals in 2026. We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best.